Seymour Leisure Centre

Doctor Posture applies the principles of Hellerwork & The Alexander Technique in the water to generate Alexander Popov's 3 R's of swimming: rhythm, relaxation and range of movement. This is Zen swimming, a practice which can transform your relationship with your body and your experience of moving through the water. Water becomes the teacher, supporting you in relaxing, slowing down a little and finding that elusive 'feel' which all accomplished swimmers have.

The Zen Swimming principles integrate the whole person in their swimming, bringing a rare harmony and a meditative quality to the experience of being in the water. Swimming then becomes an opportunity to work on yourself and your psychophysical unity in a lifelong learning experience. Zen in the Art of Swimming!

Doctor Posture's swimming lessons are a great way for adults to go from non-swimming, or poor or average swimming, to excellent swimming in an enjoyable and creative way.